Healthy, Life Style, Recipe, Simplicity, Vegan

Simple Banana Smoothie

A green smoothie a day not only helps to detoxify your body  but also makes your mornings easier. You can make it in 3 min and drinking on the way to work or simply drink it in peace in bed. Here you have one of my favourite smoothie recipe!   Ingredients 1 ripe banana (or… Continue reading Simple Banana Smoothie

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Healthy, Life Style, Recipe, Simplicity, Vegan

Simple Chia pudding with strawberries and coconut

Simplify, simplify, simplify! It is the best way to eat the healthiest you can and make your life easier. This chia pudding is an example how simple things can give you a lot of pleasure! You can have it for breakfast, dessert or afternoon snack. I advise you to make a big portion so you… Continue reading Simple Chia pudding with strawberries and coconut

Exercises, Healthy, Life Style, Mindfulness, Simplicity

The power of a Morning Ritual

Starting your day right is very important in order to have the right mood, mindset and energy during your day. Some of us leave the bed in the last minute, have a shower in 2 min and grab something for brekfast on the way to work. I used to do that and after sometime I… Continue reading The power of a Morning Ritual

Exercises, Life Style, Simplicity

1 Simple Exercise to Restore Inner Connection

Nowadays our lives are full. Full of experiences, people, advertising, clothes, food, stores, activities, books, tv shows, facebook friends and so much more. It’s easy to get distracted by all these inputs and we tend to lose the sensitivity to understand what contributes to our wellbeing. And then, as it is not enough there’s work.… Continue reading 1 Simple Exercise to Restore Inner Connection

Awareness, Exercises, Life Style, Simplicity

Welcome to Caule. Welcome to my Epiphany

Go for a walk. Take nothing but your clothes and your keys, if necessary. Try to stay out at least 30 min. Be open to your surroundings. What do you see? Cars? Buildings? People? Shops? Coffee shops? Trees? A park? A lake? The sea? Go back to the people you saw before. Focus your energy… Continue reading Welcome to Caule. Welcome to my Epiphany