Awareness, Exercises, Healthy, Life Style, Mindfulness, Music, Selfdevelopment, Simplicity

Meditation: Easier than you think!

I used to meditate listening to Pink Floyd before even knowing what meditation was.I would switch off all the lights in my room, put the headphones on, sit on the ground and listen to pink floyd. For the following 30-40 min the little Débora would do nothing but listening to Guilmor's voice and Mason's drumms attentevely. After… Continue reading Meditation: Easier than you think!

Exercises, Healthy, Life Style, Mindfulness, Simplicity

The power of a Morning Ritual

Starting your day right is very important in order to have the right mood, mindset and energy during your day. Some of us leave the bed in the last minute, have a shower in 2 min and grab something for brekfast on the way to work. I used to do that and after sometime I… Continue reading The power of a Morning Ritual