Books, Inspiration, Life Style, Mindfulness, Selfdevelopment, Simplicity

5 Life Changing Books

Hello again! My life is made of inspiration sources. Movies, songs, conversations, people, smiles... Anything can give me a rush of energy and inspire me to write, paint, study or even going for a run. However the biggest source of inspiriration is undoubtly books. I love books. When I read a book I try to… Continue reading 5 Life Changing Books

Awareness, Life Style, Selfdevelopment, Simplicity

Constant Change And Its Lessons

It is January 2019. In January 2016 I moved to Austria. In 2017 I moved to Italy. Since then I had to move to a new house 6 times. Yup, 6 times. The 7th time is coming soon and then the 8th for sure. I would love to share with you guys what I have… Continue reading Constant Change And Its Lessons

Awareness, Healthy, Life Style

Why choosing Organic food?

Organic or not organic… Some think it is a way companies found to charge more for vegetables and fruits, others buy ONLY organic and even some of us don’t really know what it means. What is the real difference between a 0,75eur/kg apple and a 2,79eur/kg bio apple? Is it really worth it to buy… Continue reading Why choosing Organic food?

Awareness, Life Style, Mindfulness, Music, Simplicity

Music and its healing capacities

Hey again! I have to admit that I was planning to write about something completly different, but then NOS ALIVE happened. 3 days filled with music and joy made me think about the effect of music on my mood and the people around me. And when I noticed I was searching about the ability of… Continue reading Music and its healing capacities

Exercises, Healthy, Life Style, Mindfulness, Simplicity

The power of a Morning Ritual

Starting your day right is very important in order to have the right mood, mindset and energy during your day. Some of us leave the bed in the last minute, have a shower in 2 min and grab something for brekfast on the way to work. I used to do that and after sometime I… Continue reading The power of a Morning Ritual

Exercises, Life Style, Simplicity

1 Simple Exercise to Restore Inner Connection

Nowadays our lives are full. Full of experiences, people, advertising, clothes, food, stores, activities, books, tv shows, facebook friends and so much more. It’s easy to get distracted by all these inputs and we tend to lose the sensitivity to understand what contributes to our wellbeing. And then, as it is not enough there’s work.… Continue reading 1 Simple Exercise to Restore Inner Connection

Awareness, Exercises, Life Style, Simplicity

Welcome to Caule. Welcome to my Epiphany

Go for a walk. Take nothing but your clothes and your keys, if necessary. Try to stay out at least 30 min. Be open to your surroundings. What do you see? Cars? Buildings? People? Shops? Coffee shops? Trees? A park? A lake? The sea? Go back to the people you saw before. Focus your energy… Continue reading Welcome to Caule. Welcome to my Epiphany