Awareness, Inspiration, Life Style, Mindfulness, Selfdevelopment, Simplicity

Are you a Highly-Sensitive Person?

 Dear friend,This morning when I woke up, I couldn’t stop thinking about the things I wanted to do.Since these speed light thoughts aren’t that healthy to start my day with, I did 40min meditation to slow down.Now, my mind is quite empty. I don’t know if it is because yesterday was a very intense day in… Continue reading Are you a Highly-Sensitive Person?

Awareness, Healthy, Life Style, Mindfulness, Selfdevelopment, Simplicity

Health what? Health Coach?

Hello again! I am sure at this point you've heard way too many times the term Health Coach. If you ever stopped to ask what it means, I am sure you got answers such as "It is not a Nutrition nor a Psychologist", "It is like a Psychologist in addition helps you out with food",… Continue reading Health what? Health Coach?