Awareness, Healthy, Life Style, Mindfulness, Recipe, Selfdevelopment, Simplicity

Matcha Tea: Health Benefits and Matcha Latte Recipe

Hello again! For those who know me, it is quite obvious that I love any form of tea. I can drink tea at anytime of the day. I could even have it in a bar instead of wine and be weird. I am fine with that. Yes, I love it that much. Lately, I mean… Continue reading Matcha Tea: Health Benefits and Matcha Latte Recipe

Awareness, Healthy, Life Style, Mindfulness, Selfdevelopment, Simplicity

Health what? Health Coach?

Hello again! I am sure at this point you've heard way too many times the term Health Coach. If you ever stopped to ask what it means, I am sure you got answers such as "It is not a Nutrition nor a Psychologist", "It is like a Psychologist in addition helps you out with food",… Continue reading Health what? Health Coach?

Awareness, Exercises, Healthy, Life Style, Mindfulness, Music, Selfdevelopment, Simplicity

Meditation: Easier than you think!

I used to meditate listening to Pink Floyd before even knowing what meditation was.I would switch off all the lights in my room, put the headphones on, sit on the ground and listen to pink floyd. For the following 30-40 min the little Débora would do nothing but listening to Guilmor's voice and Mason's drumms attentevely. After… Continue reading Meditation: Easier than you think!

Healthy, Life Style, Recipe, Simplicity, Vegan

Your Winter’s best friend: Golden Milk

Golden Milk is an Indian drink full of benefits for us! It started to gain attention in Western World when Westerners started to be more and more interested in the Indian culture. Yoga, meditation, curry lentils and now Golden Milk! You can our Indian friends for that! Personally, I find it a very pleasant drink.… Continue reading Your Winter’s best friend: Golden Milk

Awareness, Healthy, Life Style, Mindfulness, Simplicity

Smoothie or Juice? – The Guide

Hey again! Summer is always a synonym for ice creams, cold drinks, fruits, smoothies, juices and sometimes a glass of white wine. As you might notice with my smoothie recipe, I am a smoothie fan. Yet sometimes I find myself in the indecision between a juice or a smoothie. I bet you can relate!  The question… Continue reading Smoothie or Juice? – The Guide

Awareness, Healthy, Life Style

Why choosing Organic food?

Organic or not organic… Some think it is a way companies found to charge more for vegetables and fruits, others buy ONLY organic and even some of us don’t really know what it means. What is the real difference between a 0,75eur/kg apple and a 2,79eur/kg bio apple? Is it really worth it to buy… Continue reading Why choosing Organic food?

Healthy, Life Style, Recipe, Simplicity, Vegan

Simple Banana Smoothie

A green smoothie a day not only helps to detoxify your body  but also makes your mornings easier. You can make it in 3 min and drinking on the way to work or simply drink it in peace in bed. Here you have one of my favourite smoothie recipe!   Ingredients 1 ripe banana (or… Continue reading Simple Banana Smoothie