Awareness, Exercises, Healthy, Life Style, Mindfulness, Music, Selfdevelopment, Simplicity

Meditation: Easier than you think!

I used to meditate listening to Pink Floyd before even knowing what meditation was.I would switch off all the lights in my room, put the headphones on, sit on the ground and listen to pink floyd. For the following 30-40 min the little Débora would do nothing but listening to Guilmor's voice and Mason's drumms attentevely. After… Continue reading Meditation: Easier than you think!

Awareness, Exercises, Life Style, Mindfulness, Selfdevelopment, Simplicity

The life changing Project: how to improve your life and be happier

Hello Hello! First of all, I wish you a beautiful Christmas with your beloved ones! It is the last week of the year and I have something beautiful to share with you! Today I would like to share with you a project that changed my life. A project that made me quit my job, start… Continue reading The life changing Project: how to improve your life and be happier

Exercises, Life Style, Music, Selfdevelopment, Simplicity

6 Essential steps to Achieve Goals

Hey again! I apologise for my absence around here. I have been through some difficult times in my world. As  you know I like to make everything simpler and focus on what needs more attention. And so I did. Well, here I am again ready to write! This week post is about being focus. If… Continue reading 6 Essential steps to Achieve Goals

Exercises, Healthy, Life Style, Mindfulness, Simplicity

The power of a Morning Ritual

Starting your day right is very important in order to have the right mood, mindset and energy during your day. Some of us leave the bed in the last minute, have a shower in 2 min and grab something for brekfast on the way to work. I used to do that and after sometime I… Continue reading The power of a Morning Ritual

Exercises, Life Style, Simplicity

1 Simple Exercise to Restore Inner Connection

Nowadays our lives are full. Full of experiences, people, advertising, clothes, food, stores, activities, books, tv shows, facebook friends and so much more. It’s easy to get distracted by all these inputs and we tend to lose the sensitivity to understand what contributes to our wellbeing. And then, as it is not enough there’s work.… Continue reading 1 Simple Exercise to Restore Inner Connection

Awareness, Exercises, Life Style, Simplicity

Welcome to Caule. Welcome to my Epiphany

Go for a walk. Take nothing but your clothes and your keys, if necessary. Try to stay out at least 30 min. Be open to your surroundings. What do you see? Cars? Buildings? People? Shops? Coffee shops? Trees? A park? A lake? The sea? Go back to the people you saw before. Focus your energy… Continue reading Welcome to Caule. Welcome to my Epiphany